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How exercise can impact your physical health
Exercises can vary in impact on you and your dog’s body, making some more suitable depending on factors like fitness level, joint health, and personal preferences. It's often beneficial to mix different types of exercises to avoid overuse injuries and to work different muscle groups. If you have any concerns or medical conditions, it's advisable to consult with a VET or healthcare professional before starting a new exercise regimen.
Here's a breakdown of exercises based on impact levels. Always consider your fitness level and any pre-existing conditions when choosing exercises to minimise injury:
Low-Impact Exercises:
- Walking: A simple yet effective way to get moving without stressing your joints.
Moderate-Impact Exercises:
- Hiking: Provides cardiovascular benefits and works multiple muscle groups, with impact varying based on terrain.
Consider harnesses that over mobility support which may assist in maneuvering obstacles when hiking in hinterland tracks. Our SAFE Escape Proof Dog harness is designed with an extra row of clips to assist lifting your dog when needed - https://activedog.com.au/products/escape-proof-dog-harness-australia
High-Impact Exercises:
- Running/Jogging: Excellent for cardiovascular health but can be tough on joints, especially if not done on proper surfaces or with proper form.
When selecting appropriate dog running gear ensure harnesses offer sufficient space between your dog’s armpits and chest to minimise rubbing/chafing. Also limited to no interference with your dog’s shoulder when rotating to provide a greater range of motion.
Our Dog Running Lead allows for extension and retraction as the dog is constantly moving, along with multiple handles for control - https://activedog.com.au/products/dog-running-lead-australia